More options than ever for families needing elder care
Many families wrestle with decisions for how to take care of aging parents, grandparents and other loved ones. Just 20 years ago, families might have had to choose between putting a parent in a nursing home or having one younger family member quit a job to stay home and care for the parent. Today, options abound and it's important to know what's available before making such an important decision.
Enjoy the taste of eating right with healthy, tasty snacks
While health is a main concern for many Americans, the majority are still choosing food based on taste rather than nutrition. This Academy of Nutrition and Dietetics (AND) is hoping to change perceptions and shed light on the fact that healthy food can taste good by promoting the theme: Enjoy the Taste of Eating Right during National Nutrition Month.
Learn how to achieve your weight loss goals this year
The average American who wants to lose weight will make four attempts this year and only one in six of them will see long-term success. Statistics also show it takes 21 days to create a habit and if the results aren't coming, giving up becomes easy. This year, instead of giving up on your resolution, stay motivated and push through.
Why older adults must understand their flu vaccine options and get vaccinated
With the 2013-2014 flu season officially here, it's important to consider the single best way to prevent influenza (commonly known as "the flu") - the flu vaccine. What many older adults don't know is that the immune system weakens with age, meaning older adults are at a higher risk for flu and related complications.
You don't have to deny your cravings this winter season. It is possible to create satisfying, sweet treats that are healthier. With these quick nutrition-savvy tips, enjoying decadent desserts has never tasted so good.