Backpack safety tips to protect your child’s health and comfort

PADUCAH, Ky., (KBSI) – As students head back to school, it’s essential to prioritize backpack safety to prevent discomfort, injuries, and long-term health problems. Here are some valuable tips for selecting, packing, and wearing a backpack:

Selecting the Right Backpack
– Proper Fit: Choose a backpack that fits your child’s frame, neither too large nor too small.
– Wide, Padded Shoulder Straps: Opt for backpacks with wide, padded shoulder straps to distribute weight evenly.
– Chest Clip: Look for a chest clip for added support and to help distribute the weight.

Packing the Backpack
– Weight Limit: Ensure the backpack weighs no more than 10-15% of your child’s body weight.
– Heavier Items First: Place heavier items, like textbooks, closest to the back.
– Layer Lighter Items: Layer lighter items toward the outside.
– Use Compartments: Utilize the backpack’s compartments to help balance the weight.

Wearing the Backpack
– Wear Both Shoulder Straps: Always wear both shoulder straps to evenly distribute the load.
– Adjust the Straps: Adjust the straps so the pack sits snugly against the back, resting just above the pelvis without feeling tight.

Additional Tips
– Clean Out the Backpack: Regularly clean out the backpack to remove clutter and keep only what’s necessary.
– Leave Unnecessary Items Behind: Encourage students to leave unnecessary items at home or in their classroom cubby or locker.

By following these simple tips, you can help your child maintain good posture, prevent discomfort and injuries, and promote long-term musculoskeletal health.