Know the signs of heated related illness this summer

ILLINOIS (KBSI) – As temperatures increase this summer its important to know the signs of heat related illness.

According to the Centers for Disease and Prevention, heat related illnesses are a continued public health concern.

A heat related illness is one that occurs rapidly from extreme heat for a long period of time and the severity of it can range from just a heat rash all the way up to heat stroke.

According to cdc.gov, an average of 702 heat related deaths happen per year. The CDC says preparedness and response time can greatly lower these numbers. Outreach Coordinator Shawnna Rhine with the Southern Seven Health Department shares how you can prevent a heat related illness. 

“Well the symptoms when it comes to a heat related illness such as heat stroke versus heat exhaustion can be somewhat similar. Generally, the patient does have dizziness headache, generally those flu like symptoms we generally see but when we talk about someone who’s suffered a heat stroke we are talking about an extreme heat emergency. Generally, those individuals have a hard time cooling down or have a temperature at 103 degrees or higher. You may even see unconsciousness, confusion and extreme headache.” 

If you experience any of these symptoms while being out in the heat you need to act fast. Find a shaded area, and gradually work your way into the air conditioning and gradually begin to drink water. Alcoholic beverages can make heat illness worse. Lay down put a cool towel on your face and arms and let someone know your feeling unwell after being in the heat. 

For anyone that is having a heat related emergency if it’s not something that you can treat rather quickly within an hour or so, it is best that you seek medical attention.

The Southern Seven Health Department shares Heat related illness symptoms:

• Some people are at a higher risk for getting overheated. These include people who work outside, elderly persons living alone, people with chronic medical conditions,
  and persons taking certain medications.
• Use a buddy system. Never be alone outdoors for long periods of time and have a way to communicate such as
  with a cell phone or other device. Limit outdoor activities. Take breaks as often as you can in a shaded area or air-conditioned environment.
• Drink plenty of fluids. At least 1½ to 2 quarts of fluids daily.
• Protect your body. Wear as little clothing as possible when indoors, and wear light colored, loose fitting clothing outdoors. When outdoors, avoid direct sunlight, wear a hat, and use a sunscreen with a sun protection factor
  (SPF) greater than 15 to protect yourself against sunburn.
• Never leave children, the elderly or pets in a parked car, not even for just a few minutes.
• Also be sure to take care of your pets. Provide plenty of cool water and shade.