Local organizations hold empowering mothers’ lunch and learn

Shelby Brown,
Lunch And Learn1

CAPE GIRARDEAU, Mo. (KBSI) – A free community lunch and learn for women will take place on Thursday July 23, 2026.

Mothers, expecting mothers and other women are welcome to join guest speakers at Guardian Primary Care in Cape Girardeau for an educational hour talking all things postpartum, breast feeding, mom rage, birth trauma and more. Information on local resources from guest speakers can also be found.

Those interested should bring their own lunch and register ahead through Facebook at https://facebook.com/events/s/empowering-mothers-a-free-comm/1011206857981680/.

Or join virtually https://meet.google.com/pqc-pfsj-mug

The lunch and learn will run from 12:00-1:00pm.

Guardian Primary Care | Empowered in Care, Excellence in Health

Guest Speakers

Erin Randol, MSW, LCSW
Sunrise Therapy Services
Maternal mental health
Mom rage & emotional burnout
Intrusive thoughts
Trauma-informed strategies for everyday life
Andrea Crafton, LPC, PMH-C
Bloom Perinatal Therapy
Postpartum depression & anxiety
Birth trauma recovery
Fertility challenges
Evidence-based emotional wellness
Jentsy Philpot, IBCLC
Prenatal & postpartum lactation support
Infant feeding education
Breastfeeding resources and guidance

 

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