Mental health expert talks about managing mental health during the holidays

CAPE GIRARDEAU, Mo. (KBSI) – While the holiday season is sometimes called the most wonderful time of the year, mental health experts say it can also increase feelings of stress, sadness or loneliness.

Clinical psychologist Shannon Cubria Farris said trying to plan the biggest or most perfect party can create overwhelming stress. He said to find the magic in small things.

“The memories that people remember is not how big or grand it was, it was a conversation that they had, a guttural laugh that had them in stitches for hours,” he said.

There are ways to celebrate when you’re not in a celebratory mood.

“What we recommend most certainly is — if old traditions have gotten in the way of you really celebrating what you’re doing, create new ones,” Cubria Farris said. “Choose your friends and family, if your blood relatives are not supportive.”

Fredericktown Police Chief Eric Hovis said law enforcement is available to the community, especially those who may be struggling during the holidays.

“We’re here. We’ll be working,” he said.

Hovis said it may be the first Christmas somebody is spending without a loved one, or someone having a hard time.

“They can reach out to us,” he said. “Reach out to your local law enforcement. They’ll come talk to you, you know, and be there for you.”

Cubria Farris responds to 911 calls alongside law enforcement officers and works with people who may be struggling with their mental health, or substance use, or dealing with other difficult circumstances.

He encourages people to call 911 if they need help. They can provide resources, or come to you wherever you are, if needed. He says support is at hand.

“A lot of people think, ‘there must be something wrong with me in order for me to call.’ Absolutely not. There’s something absolutely great and right with you that you want to call, and you’ll have people on the other end willing to hear you,” Cubria Farris said.

For more information about managing mental health during the holidays, click here.