Annual ‘Great American Smoke Out’ event encourages Missourians to stop smoking

MISSOURI(KBSI) – The Missouri Department of Health and Senior Services (DHSS) is encouraging those who use any form of tobacco or nicotine to quit as part of the annual Great American Smoke Out. 

The Great American Smoke Out held on November 21 each year as a challenge to encourage those who use nicotine to quit and connect those wishing to quit to resources.

 Quitting smoking is one of the best ways to reduce chronic health conditions including heart disease, stroke, cancer and lung disease.

According to the Missouri Department of Health and Senior Services in Missouri, nearly 1 in 6 adults smoke cigarettes. In some rural counties, that figure increases to nearly 1 in 3. More than half of smokers in Missouri attempt to quit each year.

A few ways anyone can participate in the Great American Smoke Out include:

• Commit to Quit. Individuals can use this day as the beginning of their tobacco-free journey and join thousands of others in their goal to quit and experience the health benefits that come with being free of tobacco.
• Support a Quitter. Reach out to friends or family members and offer support and encouragement as they work towards quitting. Being an ally for someone else is empowering for youth and adults, and it can further support their journey towards healthier, safer choices.
• Spread the Word. Use this day as an opportunity to raise awareness about the risks of smoking or vaping and the benefits of a tobacco-free life. Encourage others to share their journey or their support on social media with the hashtag #GreatAmericanSmokeout and #YouCanQuitMO.

For more information on services in Missouri to help aid in quitting smoking you can go to Missouri Tobacco Quit Services.