Heat-related illnesses pose summer threat

SOUTHERN, Ill., (KBSI) – As summer approaches, Southern 7 Health Department is reminding residents that hot, humid weather can be hazardous to their health. Heat-related illnesses can range from mild heat cramps to life-threatening heat stroke.

According to the Illinois Department of Public Health, heat-related illnesses are preventable. Older adults and those with illnesses are at greater risk.

Symptoms of heatstroke include extremely high body temperature, red and dry skin, rapid pulse, throbbing headache, dizziness, nausea, confusion and unconsciousness. If heatstroke is suspected, call 911 immediately and cool the victim slowly in a shaded area.

Symptoms of heat exhaustion may include dizziness, headache, nausea, abdominal cramps, shallow breathing, cool and clammy skin, muscle tremors and heavy sweating.

To stay cool and comfortable, stay in air-conditioned locations, take cool showers or baths, cover windows with drapes, avoid strenuous activities, wear loose and lightweight clothing, and wear sunscreen.

For more information, visit Home – Southern 7 Health Department or call Southern 7 Health Department at 618-634-2297.