Summer sun safety: Rural Health urges precautions to prevent skin damage
FOX23 News at 9 p.m
SOUTHERN ILLINOIS (KBSI) — Health experts are reminding residents to protect their skin this summer as prolonged exposure to ultraviolet rays increases the risk of sun damage and skin cancer.
According to Shawnna Rhine with Rural Health Inc., many people underestimate how quickly sun damage can occur, especially during the summer months when UV rays are strongest.
“The biggest thing we want people to realize is that there are some myths and misconceptions when it comes to sun protection,” Rhine said. “We just want people to understand the basics of what they can do to protect themselves and their loved ones from skin damage and skin cancer.”
Health officials say the greatest risk for sun damage occurs between May and August when the sun’s rays are most direct. Long-term exposure can lead to wrinkles, pigmentation changes and skin cancer, including melanoma, the deadliest form of skin cancer.
Individuals with fair skin, blonde or red hair, a family history of skin cancer or a history of multiple sunburns may face a greater risk.
Rhine said sunburn is one of the most common signs of skin damage, but damage can occur even without visible burns.
“Probably one of the biggest signs, of course, is that sunburn, whether it be minor or severe,” Rhine said. “But again, you don’t necessarily have to have a sunburn to have skin damage.”
Experts recommend wearing protective clothing, seeking shade and applying broad-spectrum sunscreen when spending time outdoors.
Rhine also encouraged residents to reapply sunscreen regularly, regardless of the SPF rating.
“There is a misconception that the greater the number on the sunscreen, the more it’s going to protect you,” Rhine said. “What’s most important is making sure you reapply sunscreen every two hours, especially if you’ve been swimming or participating in activities that cause heavy sweating.”
Health providers also recommend monitoring skin for unusual changes and scheduling regular skin cancer screenings, particularly for those at higher risk.
